"Now is a great time to try out some periodic fasting techniques," she says. Also called time-restricted eating, the practice involves limiting food consumption to an eight- to 12-hour daytime window. Ms. Kirkpatrick doesn't eat breakfast until 11 a.m., and finishes family dinner by 7 p.m., she says. Someone else may feel more comfortable with a 10-hour food window, from 9 a.m. to 7 p.m."
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